SANCTUARY & SOULFUL THERAPY
NY
NC
For women ready to lead their lives from their deepest, most authentic Self.
Holistic, body-centered therapy for women in New York and North Carolina
Let’s reconnect you to your intuition, and support the version of you that’s emerging. Whether you identify as highly sensitive, deeply feeling, or creatively driven, this space is here to help you tune into what’s truly you
Book your free 15-minute consultation to see if we're a good fit!
Hello, I’m Jessica.
I’m an intuitive therapist who works with women experiencing inner shifts, identity transitions, energetic overwhelm, and the quiet sense that they’re being called into a new chapter.
My work blends Internal Family Systems (IFS), embodied awareness, and intuitive exploration to help you reconnect with your inner wisdom, honor the parts of you navigating change, and step into a more aligned, intentional expression of who you’re becoming.
I work with women who:
• feel caught between who they’ve been and who they’re becoming
• sense an inner shift or calling but feel unsure how to follow it
are highly attuned, empathetic, or energetically sensitive.
overthink, second-guess, or feel disconnected from their intuition.
absorb others emotions or lose track of what’s “theirs”.”
• want deeper alignment, not symptom management
are outgrowing old patterns, roles, or identities.
navigating transitions in career, creativity, relationships, or self-concept.
crave clarity, purpose, and grounded action.
Using IFS, intuitive inquiry, and embodied presence, we explore what’s emerging inside you so you can move forward with clarity, confidence, and Self-led direction.
Individual Sessions (55 minutes): $175. Each session is a grounded, intuitive exploration of what’s alive within you. We may work with parts of you seeking clarity, connect with intuition, or explore emerging desires and shifts — always in service of Self-leadership and aligned living.
The deeper work
We live in a culture that prizes performing, perfecting, and pushing through — often at the cost of intuition, creativity, and inner truth.
Many women internalize these pressures as perfectionistic protectors, harsh inner critics, anxious managers, and parts that silence intuition to keep the peace. Therapy becomes a space where these parts can soften. Where you can hear yourself again. Where you can reconnect with the wisdom that’s been waiting beneath the noise. This work isn’t about managing symptoms it’s about coming home to yourself, clarifying what you’re being called toward, and building a life that reflects your truth.
ABOUT YOU
You’re heart-centered. Self-aware. Creative. Sensitive. Energetically attuned.
You may be:
-navigating a transition
-craving deeper purpose
-feeling creatively blocked
-sensing an inner calling
-longing to reconnect with your intuition
-tired of overriding your truth to fit old roles
-awakening spiritually
A part of you is ready fro something more aligned, soulful, and intentional. You don’t just want relief, you want clarity, direction
You’re ready for something different. Something slower. Deeper. More honest. Not just symptom management but actual inner relationship.
Ready to begin?
If you’re looking for therapy that honors your body, your spirit, and your parts.. I’d be honored to walk with you.
Let’s explore what it means to heal from the inside out.
MY CORE MODALITIES & UNIQUE APPROACH
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We explore the different “parts” of you, creating harmony and self-compassion.
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To understand the wisdom of your body
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To illuminate what you feel called toward
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Human design is never prescriptive. It’s a symbolic framework and reflective lens that some clients find helpful in reconnecting to their intuition and understanding how they’re uniquely wired to move through the world.