SANCTUARY & SOULFUL THERAPY
NY
NC
For humans longing to come home to themselves.
Holistic, body-centered therapy in New York and North Carolina
Let’s release inherited narratives of not-enoughness and return to the innate wisdom already living inside you.
Book your free 15-minute consultation to see if we're a good fit!
Hello, I’m Jessica.
I’m a holistic therapist here to support your return to inner trust, clarity, and connection. My work draws from Internal Family Systems (IFS), somatic therapy, and polyvagal theory, offering a grounded, body-centered approach to healing that meets you where you are and honors all parts of who you are.
I believe that healing isn’t about fixing yourself. It’s about listening. It’s about rebuilding trust with the parts of you that have been trying to survive and rediscovering the wholeness that never actually left.
Why work with me?
Because traditional therapy often skips over the quiet, embodied truths that live beneath your thoughts.
I work with people who are highly attuned, often overwhelmed, and craving more than surface-level coping. Whether you’re navigating perfectionism, people-pleasing, emotional burnout, or deeper questions of identity and belonging, our work together will be rooted in curiosity, compassion, and deep respect for your system’s wisdom.
Using IFS and somatic awareness, we’ll explore your inner landscape. gently making space for every part of you to be seen, heard, and held.
Individual Sessions (55 minutes): Each session is $175. We’ll follow whats alive for you, using somatic tracking, parts work, and intuitive presence.
The deeper work
We live in a culture that overvalues doing, controlling, and performing. Many of us internalize these patterns in the form of harsh inner critics, anxious managers, and disconnected protectors.
Therapy becomes a space to soften these patterns, to turn toward the parts of you that have been carrying too much for too long. We work not to exile them but to understand them, listen to them, and ultimately restore balance and choice within your system.
ABOUT YOU
You’re heart-centered. Self-aware. Sensitive. Intuitive or Spiritually curious. Tired of overriding your truth to keep the peace. You long for depth, but you’re also craving relief. Maybe a part of you has held it together for everyone else and now it wants to exhale.
You’re ready for something different. Something slower. Deeper. More honest. Not just symptom management but actual inner relationship.
Ready to begin?
If you’re looking for therapy that honors your body, your spirit, and your parts.. I’d be honored to walk with you.
Let’s explore what it means to heal from the inside out.
MY CORE MODALITIES & UNIQUE APPROACH
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We explore the different “parts” of you, creating harmony and self-compassion.
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We gently tune in to your body’s cues, releasing tension and stuck energy.
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By understanding and soothing your nervous system, we create a foundation of calm and resilience.