I offer holistic therapy that weaves together Internal Family Systems (IFS), somatic practices, and polyvagal theory.

This means we don’t just talk about your experiences—we listen to your nervous system, your body’s signals, and the deeper emotional patterns beneath the surface. Our work honors the mind, body, and spirit as interconnected parts of your healing.

Somatic therapy is a body-based approach that recognizes how our experiences (especially overwhelming or unresolved ones) can live in the body as tension, numbness, or dysregulation.

Through mindful awareness, breath, and gentle tracking of sensation, we begin to release what’s stuck and reestablish safety in the nervous system. It’s less about fixing, and more about listening inward with compassion.

While talking can be helpful, I’ve found that insight alone often isn’t enough for lasting change.

Instead of staying in the mind, we include the body, the nervous system, and the protective parts of you that have been working hard behind the scenes. Using IFS and somatic work, we explore your system with curiosity and compassion—supporting not just relief, but deep inner relationship.

I often work with people who feel disconnected from themselves—whether through perfectionism, people-pleasing, emotional burnout, or self-doubt. Many of my clients are intuitive, heart-led, and seeking more than surface-level solutions.

While my early work focused on supporting women, I now work with anyone drawn to this kind of soulful, body-centered approach. If this resonates with you, you’re welcome here.

Not at all. I don’t require (or assume) any particular belief system. Whether you identify as spiritual, secular, religious, or somewhere in between—what matters most is that this work feels grounding and supportive to you.

You get to shape the container—we’ll always move in a way that honors your values.

You can expect a warm, grounded space where every part of you is welcome. Even the ones that feel stuck, scared, or shut down.

We’ll move at your pace, integrating somatic awareness, IFS parts work, and intuitive presence. Some days we’ll be in conversation; other days, we’ll be tracking sensation or connecting with a younger part of you that needs care.

My role is to walk beside you, not as an expert on your life, but as a guide to help you reconnect with the wisdom and wholeness that’s already within you.