HOLISTIC THERAPY SERVICES
Where mind, body and spirit return to relationship.
This is a space for slowing down, listening inward, and reconnecting with the deeper Self that has been quietly guiding you all along.
Together we’ll explore the patterns, protectors, and beliefs that no longer fit who you’re becoming. Through Internal Family Systems, somatic awareness, and intuitive presence, we create room for clarity, self-trust, and aligned shift- especially for women who feel sensitive, energetically attuned, and stuck or blocked.
Individual Sessions (55 minutes): Each session is a space to explore what’s alive in your system- emotionally, physically, and energetically.
I do offer virtual sessions for clients in New York and North Carolina so you can engage in this work from wherever you feel most grounded. Whether that’s your living rom, a cozy corner, or a quiet space outdoors.
Therapy with me isn’t advice or “fixing.” It’s about deep listening and rebuilding relationship with yourself. This work is gentle, intuitive, spacious, and relational.
This work is gentle, deep, and relational. You won’t be asked to push past your limits or perform healing. Instead, you’ll be invited to listen inward to the parts of you that are tired, scared, alone, protective, or tender.
I use Internal Family Systems (IFS) and somatic practices not as rigid protocols, but as doorways into your own inner knowing. Each session unfolds based on what’s alive in your system that day, while also tending to the parts we’ve already begun to build relationship with. Healing happens through connection and that includes the ongoing relationship you’re forming with your own inner world.
ABOUT YOU
You’re ready for something deeper. You want a healing space that doesn’t just analyze your story but helps you feel safe and grounded inside it.
You may feel:
-overwhelmed or over-attuned to others
-caught between who you’ve been and who you’re becoming
-blocked from moving forward yet craving new direction
-doubt around your intuition
-curious about a deeper spiritual or intuitive path
You’re longing for change, clarity, alignment, and a more authentic way of living. I’m here to support that shift.
ABOUT ME
I’m Jessica, a licensed therapist whose work sits at the intersection of embodied healing, trauma-informed care, intuition, and spirituality.
My own journey revealed how early experiences, cultural conditioning, ancestral trauma, and protective patterns shape how we relate to our bodies, emotions, intuition, and sense of purpose.
I bring an integrative and creative approach grounded in Internal Family Systems (IFS), somatic awareness, and intuitive exploration. When appropriate, I also incorporate elements of Human Design for clients who feel called to explore that system, using it as a reflective tool and symbolic framework for understanding your energetic blueprint, intuitive gifts, and the direction your deeper self is leading you.
Still have questions?
Explore my FAQs for answers about scheduling, insurance, and more details on my integrative style of therapy.
Many of us- especially those socialized in feminine or caregiving roles-internalize cultural messages that tells us to be small, pleasing, productive, and accommodating.
Whether we call it internalized patriarchy, self-abandonment, or survival adaptation, the result is the same: a loss of connection with your center. Therapy becomes a space to meet those patterns with curiosity and care, to restore internal balance, and to reconnect with your own intuitive rhythm.
common patterns you might be carrying:
Over-attunement to others
Self-abandonment disguised as strength
feeling energetically drained or “too sensitive.”
fear of visibility
Suppressing anger, desire, or needs to maintain peace
Struggling to feel safe being fully yourself.
These aren’t flaws. They’re survival strategies. And they’re ready to be understood, softened, and lovingly re-patterned.
Ready to begin?
I’m honored that you’ve taken the time to explore this space. If you feel drawn to this kind of work- deep, compassionate, and embodied- I’d love to connect.